by Merrimack Valley Psychological Associates | Aug 30, 2022 | Anxiety, Depression
Picture this: you’re enjoying a perfect day, the sun is shining, and you feel like nothing could go wrong when a random thought hits you. It fills you with dread, but rather than letting it pass you by, your mind can’t help but hang onto it. Suddenly that...
by Merrimack Valley Psychological Associates | Mar 14, 2022 | Anxiety, Habits
Having anxiety or feeling worried often doesn’t have to interfere with your daily life. You can untangle your thoughts and let out your feelings through journaling for anxiety disorders. There are many ways you can make journaling unique and fun every time you...
by Merrimack Valley Psychological Associates | Oct 13, 2021 | Anxiety
As more Americans become fully vaccinated, offices all around the country are starting to open up for maximum capacity. After over a year of adjusting to remote work, returning to the office now can feel as strange as the initial transition to working from home. Some...
by Merrimack Valley Psychological Associates | Feb 3, 2021 | Anxiety, Habits & Tips
Anyone who experiences anxiety, especially regularly, can benefit from knowing ways to manage their condition. While therapy and medication can help, you can also make lifestyle changes to help reduce anxiety daily. Here are a few ways you can change your habits to...
by Merrimack Valley Psychological Associates | Oct 21, 2020 | Anxiety, Habits & Tips
Any parent has, at some point, experienced feelings of worry for their children. It’s a natural part of being a parent to have misgivings about all sorts of things, from your child’s health and safety to their academic success to concerns about affording...
