Memorial Day is a United States federal holiday that honors and mourns the U.S. military personnel who have died while serving in the armed forces. While this began as a solemn day of remembrance, it has evolved into a public celebration marked by parades, barbecues...
Sunshine on your face. Longer days. Endless reasons to be outdoors. If you’re feeling better than you have in months, it’s not your imagination. Summer has a way of dialing down the winter blues, and making anxiety and depression symptoms feel like last season’s...
Coming out is a milestone threaded with the full spectrum of emotions — from excitement and hope to fear and anxiety. If you’re scared of coming out as gay or sharing your sexual identity, your feelings are entirely normal. While you may be eager to show your true...
While growing close to someone can be a beautiful and life-affirming experience, there’s a fine line between forming deep connections and losing your sense of self. Whether you’re struggling to find the right balance with a partner or a relative,...
While any romantic element of your relationship with the other parent has ended, you share the responsibility of raising your children to the best of your ability. When it comes to finding the best way to co-parent, there is no one right answer. However, when you...
When we grieve, we might expect our experience to follow conventional rules. In reality, grief is deeply personal and you will experience grief in your own way and at your own pace. The concept of grief humility takes a more compassionate approach, valuing genuine...
The holiday season can make grief feel heavier because it highlights the absence of a loved one. Traditions that once brought joy and comfort can become painful reminders. Familiar routines can stir up memories that feel overwhelming. You may find yourself surrounded...
If you have ever looked into starting therapy for yourself or a family member, you may have encountered various acronyms. For many people, navigating this terminology adds unnecessary stress to an already vulnerable process. You might worry about choosing the wrong...
Avoiding foods, skipping meals and showing signs of anxiety around eating can be concerning for an individual and their loved ones. It may feel isolating and difficult to understand. This pattern of fear-based food avoidance can be driven by emetophobia, a specific...
Every relationship experiences its own challenges. In many cases, disagreements with your spouse can be a sign of a healthy relationship. However, when you reach a point where you feel like you’re in conflict more than not, it may be time to reconsider how you...
