Healthy communication is a crucial aspect of all relationships. Expressing your needs clearly and respectfully can ensure a happier, more sustainable partnership. While effectively communicating can be challenging for some, it’s a skill that can be learned and...
Guide to ADHD: Working With Your Brain If you have attention deficit hyperactivity disorder (ADHD), managing everyday tasks can seem overwhelming. From paying bills on time to keeping up with work and home demands, ADHD can present challenges for kids and adults...
Choosing a college major is an important decision and we tend to put a lot of pressure on ourselves to choose the right one. While choosing a major may seem overwhelming, it’s good to remember that your major won’t lock you into a specific career for the rest of your...
Daily practices like proper nutrition, strong sleep habits and positive goal-setting can promote self-care. While these practices make up the basis of self-care, it’s important to remember that self-care looks slightly different for everyone. You might prefer...
Graduating high school and entering college can be an exciting yet challenging transition for students. The first year can be especially difficult, as many miss friends and family or become anxious about what the future may hold. Some may be concerned about making new...
Your thoughts determine the way you view yourself and the world around you. Beliefs grounded in pessimism can negatively affect your emotions, feelings, and mental health. When we focus too much on them, they become detrimental to our health and well-being, often...
