Whether you see it or not, addiction is a disease that can affect anyone. You or someone close to you may be facing this challenge without being aware of it. However, by understanding the types of addiction and the signs to watch out for, you can be better equipped to make smart, proactive choices for yourself or to support your loved ones when they need it most.
Chemical or Behavioral Addiction — What’s the Difference?
Addiction is more than a compulsion, according to the American Society of Addiction Medicine. Over time, the brain and the body can become dependent on a substance or activity to the point that the affected individual will seek it out even if the consequences are harmful. When most people hear the word “addiction,” they think of alcohol and drugs. While that is certainly one form of addiction, it can also come in other forms. Most addictions fall into one of these categories.
Chemical Addiction
Chemical or physical addiction usually refers to substance abuse, and it is what most people mean when they reference addiction. These are the substances one may use for a physical release. Common chemical addictions include:
- Alcohol
- Tobacco
- Prescription drugs
- Marijuana
- Cocaine and other illicit drugs
Behavioral Addiction
Behavioral addiction can be much harder to spot, often in part because many people use the causes in moderation. However, many behaviors can become harmful addictions if they interfere with your ability to function or enjoy daily life. Common behavioral addictions include:
- Food
- Sex
- Gambling
- Shopping
- Video games
- The internet
- Self-harm
- Exercise
When to Seek Help for Addiction
Many people dealing with substance abuse find that their days revolve around getting their next “fix.” When these thoughts or actions keep you from living your life, it is time to seek help. Signs include:
- An inability to quit: You may want to stop your addiction, but you find yourself continuing to fall into old habits.
- Symptoms of withdrawal: You may experience cravings, tremors, fatigue, mood swings or illness if you go too long without indulging your addiction.
- Behavior that harms yourself or others: You may experience serious consequences or harm your relationships with others because of your addiction.
- Isolation or avoidance of hobbies: You may start to avoid others or withdraw from activities you once enjoyed.
Find Support to Recover From Addiction Today
Merrimack Valley Psychological Associates offers support for people seeking help for chemical and behavioral addictions. Explore our addiction recovery program and contact us to begin your path toward healing today.