Coming out is a milestone threaded with the full spectrum of emotions — from excitement and hope to fear and anxiety. If you’re scared of coming out as gay or sharing your sexual identity, your feelings are entirely normal. While you may be eager to show your true...
Avoiding foods, skipping meals and showing signs of anxiety around eating can be concerning for an individual and their loved ones. It may feel isolating and difficult to understand. This pattern of fear-based food avoidance can be driven by emetophobia, a specific...
Whether you see it or not, addiction is a disease that can affect anyone. You or someone close to you may be facing this challenge without being aware of it. However, by understanding the types of addiction and the signs to watch out for, you can be better equipped to...
Like many types of mental illnesses, eating disorders affect you physically as much as they do mentally. If you or someone you love is dealing with one, you may notice symptoms such as: Weight fluctuations Rituals or obsessions related to food Body image issues Mood...
If you have attended school, you have likely interacted with someone with a learning disability. A learning disability does not mean someone is not smart or able to understand information. Often, they simply need some support and coping strategies to help them learn...
How to Tell Loved Ones About Mental Health Challenges It’s good to know you have a trusted friend or family member on your side when you’re struggling with something, whether that’s depression, anxiety, or another personal issue. While it can feel...
