Gaslighting occurs when someone makes you question your beliefs or sense of reality. Over time, this form of emotional abuse can wear down your self-esteem and make you feel isolated and powerless, leaving you dependent on the person gaslighting you. Due to the...
Intimacy is the sense of another person fully understanding and loving you for who you are, flaws and all. The deeper the intimacy, the more honesty and vulnerability you’ll find in any type of relationship, platonic or romantic. For some, just being present with...
Grounding is a practice that can help you move away from negative and challenging emotions and even unwanted memories. It is a mental health technique involving activities that “ground” you or make you feel more physically present. In times of intense anxiety or...
Graduating high school and entering college can be an exciting yet challenging transition for students. The first year can be especially difficult, as many miss friends and family or become anxious about what the future may hold. Some may be concerned about making new...
Whether you’re in a long-term relationship or just got into a new relationship, you’ll likely argue with your loved one at one time or another. Arguments can range from minor problems, such as cleaning up around the house, to something more serious. Regardless of the...
