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Cognitive Behavioral Therapy 101: What Is CBT and Is It Right for Me?

Cognitive Behavioral Therapy 101: What Is CBT and Is It Right for Me?

by Merrimack Valley Psychological Associates | Dec 9, 2020 | Psychology

There are many therapy methods practitioners may use to help their patients. Cognitive behavioral therapy, also known as CBT, is one of these options. Whether this treatment option will work well for you depends on the plan that you and your therapist agree upon....
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