Artificial Intelligence (AI) has made massive strides in its capabilities over the past few years. Today, people use it for almost anything, from sending an email to generating full contracts to serving as a form of “connection” outside of standard interactions. While...
Close and healthy friendships encourage numerous mental health benefits. Friends can celebrate you through the good times and support you through challenges. When you’re dealing with mental health struggles, they can offer validation, reduce overwhelming...
Picture the scene — you’re scrolling through Instagram, and a post pops up. A few of your friends are at the local watering hole, guffawing at something evidently hilarious, having a wonderful time, without you. If you feel your ears flush red and a sinking...
Were you ever taught that you are what you eat? As it turns out, the truth is not that far off — food has a significant impact on your body and mind. When we eat highly processed foods, we can feel sluggish, anxious, and depressed. Thankfully, you can improve your...
When election season rolls back around, social media feeds, water coolers, and dinner tables alike begin buzzing with political hot takes. You may occasionally leave a conversation baffled by your friend, co-worker or family member’s decision to vote seemingly...
Traumatic experiences have a long-term impact on our mental, physical, and emotional health. Whether it be a natural disaster, an accident, or a life-threatening situation, traumatic events can have lasting effects, whether immediate or delayed. While taking the first...
