Whether you see it or not, addiction is a disease that can affect anyone. You or someone close to you may be facing this challenge without being aware of it. However, by understanding the types of addiction and the signs to watch out for, you can be better equipped to...
Play is one of the most effective educational tools we have, especially for young children who are still learning how to express themselves. This is even more true in the therapeutic environment, where therapists often employ games and playtime to learn more about the...
Grief — most people experience it at some point in their lives, yet it still can feel uniquely isolating when it’s your turn. This is because grief looks different for everyone, with each individual following their own unique timeline. You may find that...
Like many types of mental illnesses, eating disorders affect you physically as much as they do mentally. If you or someone you love is dealing with one, you may notice symptoms such as: Weight fluctuations Rituals or obsessions related to food Body image issues Mood...
If you have attended school, you have likely interacted with someone with a learning disability. A learning disability does not mean someone is not smart or able to understand information. Often, they simply need some support and coping strategies to help them learn...
There’s a common perception that anger is only loud and explosive. However, people can also turn anger inward. Both types of anger can be managed with the right strategies. Below, we clarify inward vs. outward anger, how the two manifest, and their link to...
Holiday and family gatherings can bring familiar routines, meaningful traditions and the chance to reconnect. But they can also stir up complicated emotions when long-standing patterns or sensitive topics surface. You might feel excited to share a meal, exchange gifts...
Group therapy is a session led by a therapist that is attended by several people who are facing a common issue. The goal is to provide participants with opportunities to support each other and develop effective coping strategies. Benefits include learning from others,...
Reaching out for therapy can be a powerful first step in feeling better and making positive lifestyle changes, but it’s natural to have a few questions. Our guide dispels some of the most common myths and discusses what actually happens in therapy. 8 Common...
You’ve spent a large portion of your life putting love, energy, and focus into your child. Although you are proud and excited for their next chapter, it’s completely normal to feel unsure or even scared of your own. How you deal with empty nest syndrome...
