The feeling of not belonging, not measuring up, or even faking it at school is a feeling shared by many college students. The phenomenon is called imposter syndrome, and studies show that up to 82% of college students, graduate students, medical students, and other...
Staying physically active can have life-changing effects on your mental health, from helping you manage stress to reinforcing healthy perspectives and behaviors. Read on to learn how exercise impacts mental health, which type best suits your unique needs and how you...
Thoughts of self-care might conjure images of luxury facials, lavish spa treatments and drastic glam makeovers. But self-care is not synonymous with self-indulgence or spending sprees — self-care means taking care of yourself. While there’s no harm in indulging...
Regardless of skill, making art allows people to release their emotions and work on their focus. And because making art affects the brain so positively, it’s a tool therapists use to help treat people with mental health conditions like anxiety and depression....
Sibling rivalry is very common in households with two or more kids, and it’s understandable. Children are forced to live under the same roof and spend most of their free time together. With different personalities and temperaments in the mix, it’s common...
The first thing to know about test anxiety is it’s very normal — so if you or your loved one experience it, you’re not alone. Between 25% and 40% of students in the United States experience test anxiety and know how frustrating it feels. Luckily, there are...
Burnout is a common occurrence that can happen to anyone. It happens when stress and pressure reach a tipping point, resulting in exhaustion, emptiness and difficulty getting through daily life. Anyone exposed to a stressful environment for a prolonged period can...
It can be challenging to balance life and school. Extracurricular activities, homework, after-school jobs, relationships, and family commitments can quickly pile up, creating a stressful environment that can become overwhelming. When significant life changes — like a...
Everyone experiences anger, and this feeling can be a positive emotion when you use it to work through issues. However, anger can become harmful if it leads to outbursts, aggression or physical reactions toward others. Controlling anger is important because it...
Although many people assume stress is only a negative experience for the mind and body, stress can actually be good in that it can help enhance your performance. Understanding good and bad stress can empower you to manage your stress levels and live a happier, more...
