In the aftermath of losing a loved one or the future you had planned for yourself, grief takes root, weaving its threads into the fabric of our existence. Over time, this burden gradually eases, but coping with grief is a complex process. These are a few ways to cope...
The teenage years are exciting times of self-discovery, growing independence, and exploring new experiences. However, they can also be filled with pressures, challenges, and changes that can be difficult to cope with. During these tough times, your teen may develop...
Your life is a gift, and it is completely possible to live well and enjoy it to the fullest. Living well is holistic — it incorporates and encompasses each aspect of your being, including every part of your mental and physical state. With the right tools, you can make...
Close and healthy friendships encourage numerous mental health benefits. Friends can celebrate you through the good times and support you through challenges. When you’re dealing with mental health struggles, they can offer validation, reduce overwhelming feelings, and...
Marriage is a journey filled with love and growth. However, couples may face obstacles that are difficult to resolve on their own. If you’re in that space, know that you’re not alone and you’re not failing. Relationships require effort, understanding and sometimes a...
Relationships are full of beautiful moments, but they can also face challenges. Even the strongest partnerships can feel distant or caught up in routine. Couples may experience phases where they feel like roommates rather than romantic partners. With effective...
Picture the scene — you’re scrolling through Instagram, and a post pops up. A few of your friends are at the local watering hole, guffawing at something evidently hilarious, having a wonderful time, without you. If you feel your ears flush red and a sinking feeling in...
Massachusetts is a beautiful state, but any type of move can cause relocation stress or anxiety. Understanding how to handle the stress of moving to Massachusetts enables you to enjoy this incredible state and settle into your new home. Why Do I Feel Anxiety About...
Seasonal affective disorder (SAD) is common in Massachusetts due to short winter days. Various coping skills and support from a licensed counselor can help you cope with the colder months and work through challenging emotions. Why Is Seasonal Depression Common in...
Were you ever taught that you are what you eat? As it turns out, the truth is not that far off — food has a significant impact on your body and mind. When we eat highly processed foods, we can feel sluggish, anxious, and depressed. Thankfully, you can improve your...
