Like many types of mental illnesses, eating disorders affect you physically as much as they do mentally. If you or someone you love is dealing with one, you may notice symptoms such as: Weight fluctuations Rituals or obsessions related to food Body image issues Mood...
If you have attended school, you have likely interacted with someone with a learning disability. A learning disability does not mean someone is not smart or able to understand information. Often, they simply need some support and coping strategies to help them learn...
There’s a common perception that anger is only loud and explosive. However, people can also turn anger inward. Both types of anger can be managed with the right strategies. Below, we clarify inward vs. outward anger, how the two manifest, and their link to...
Holiday and family gatherings can bring familiar routines, meaningful traditions and the chance to reconnect. But they can also stir up complicated emotions when long-standing patterns or sensitive topics surface. You might feel excited to share a meal, exchange gifts...
Group therapy is a session led by a therapist that is attended by several people who are facing a common issue. The goal is to provide participants with opportunities to support each other and develop effective coping strategies. Benefits include learning from others,...
