Seasonal affective disorder (SAD) is common in Massachusetts due to short winter days. Various coping skills and support from a licensed counselor can help you cope with the colder months and work through challenging emotions. Why Is Seasonal Depression Common...
Guide to FOGO: The Fear of Going Out Remember the common phrase, “fear of missing out,” or FOMO? This anxiety surrounding not going out on a Saturday night or attending a birthday party was almost eliminated once COVID-19 restrictions required us to stay inside. Yet,...
Your thoughts determine the way you view yourself and the world around you. Beliefs grounded in pessimism can negatively affect your emotions, feelings, and mental health. When we focus too much on them, they become detrimental to our health and well-being, often...
The word narcissism is often used to describe someone who is vain or full of themselves. But in psychological terms, narcissism is far more complex. In reality, narcissistic people avoid intense feelings of insecurity through an inflated self-image. Dysfunctional...
Were you ever taught that you are what you eat? As it turns out, the truth is not that far off — food has a significant impact on your body and mind. When we eat highly processed foods, we can feel sluggish, anxious, and depressed. Thankfully, you can improve your...
