Picture the scene — you’re scrolling through Instagram, and a post pops up. A few of your friends are at the local watering hole, guffawing at something evidently hilarious, having a wonderful time, without you. If you feel your ears flush red and a sinking...
Massachusetts is a beautiful state, but any type of move can cause relocation stress or anxiety. Understanding how to handle the stress of moving to Massachusetts enables you to enjoy this incredible state and settle into your new home. Why Do I Feel Anxiety About...
Seasonal affective disorder (SAD) is common in Massachusetts due to short winter days. Various coping skills and support from a licensed counselor can help you cope with the colder months and work through challenging emotions. Why Is Seasonal Depression Common...
Remember the common phrase, “fear of missing out,” or FOMO? This anxiety surrounding not going out on a Saturday night or attending a birthday party was almost eliminated once COVID-19 restrictions required us to stay inside. Yet, as quarantine restrictions were...
Your thoughts determine the way you view yourself and the world around you. Beliefs grounded in pessimism can negatively affect your emotions, feelings, and mental health. When we focus too much on them, they become detrimental to our health and well-being, often...
