by Merrimack Valley Psychological Associates | Feb 19, 2024 | Anxiety, Depression
It can be challenging to balance life and school. Extracurricular activities, homework, after-school jobs, relationships, and family commitments can quickly pile up, creating a stressful environment that can become overwhelming. When significant life changes — like a...
by Merrimack Valley Psychological Associates | Jan 5, 2024 | Anxiety, Depression
Social media is everywhere. From Snapchat and Facebook to TikTok and YouTube, there are many ways to connect with people and find interesting information. Many don’t consider the impact social media can have on mental health. Although social media can encourage...
by Merrimack Valley Psychological Associates | Oct 11, 2022 | Anxiety, Depression
Meditation offers incredible benefits for the mind and body. It helps people reach a relaxed state where they feel calm and present and can lower blood pressure while reducing feelings of stress, anxiety and depression. If you are wondering how to start meditation,...
by Merrimack Valley Psychological Associates | Aug 30, 2022 | Anxiety, Depression
Picture this: you’re enjoying a perfect day, the sun is shining, and you feel like nothing could go wrong when a random thought hits you. It fills you with dread, but rather than letting it pass you by, your mind can’t help but hang onto it. Suddenly that...
by Merrimack Valley Psychological Associates | Mar 8, 2021 | Depression, Habits & Tips
When living with depression, you can make some changes to help ease your symptoms. If you’re feeling down, you may forget to engage in your routine. Therefore, you should examine your schedule to see if you have neglected your self-care. First, you will want to...
