Close and healthy friendships encourage numerous mental health benefits. Friends can celebrate you through the good times and support you through challenges. When you’re dealing with mental health struggles, they can offer validation, reduce overwhelming...
Marriage is a journey filled with love and growth. However, couples may face obstacles that are difficult to resolve on their own. If you’re in that space, know that you’re not alone and you’re not failing. Relationships require effort, understanding...
Relationships are full of beautiful moments, but they can also face challenges. Even the strongest partnerships can feel distant or caught up in routine. Couples may experience phases where they feel like roommates rather than romantic partners. With effective...
Picture the scene — you’re scrolling through Instagram, and a post pops up. A few of your friends are at the local watering hole, guffawing at something evidently hilarious, having a wonderful time, without you. If you feel your ears flush red and a sinking...
Massachusetts is a beautiful state, but any type of move can cause relocation stress or anxiety. Understanding how to handle the stress of moving to Massachusetts enables you to enjoy this incredible state and settle into your new home. Why Do I Feel Anxiety About...
Seasonal affective disorder (SAD) is common in Massachusetts due to short winter days. Various coping skills and support from a licensed counselor can help you cope with the colder months and work through challenging emotions. Why Is Seasonal Depression Common...
Guide to FOGO: The Fear of Going Out Remember the common phrase, “fear of missing out,” or FOMO? This anxiety surrounding not going out on a Saturday night or attending a birthday party was almost eliminated once COVID-19 restrictions required us to stay inside. Yet,...
Your thoughts determine the way you view yourself and the world around you. Beliefs grounded in pessimism can negatively affect your emotions, feelings, and mental health. When we focus too much on them, they become detrimental to our health and well-being, often...
The word narcissism is often used to describe someone who is vain or full of themselves. But in psychological terms, narcissism is far more complex. In reality, narcissistic people avoid intense feelings of insecurity through an inflated self-image. Dysfunctional...
Were you ever taught that you are what you eat? As it turns out, the truth is not that far off — food has a significant impact on your body and mind. When we eat highly processed foods, we can feel sluggish, anxious, and depressed. Thankfully, you can improve your...
